Floor Friendly Offerings

Pelvic Floor Courses

I would be absolutely thrilled to be your doula at your birth! Currently servicing Palm Beach, Broward and Miami-Dade counties in South Florida. See below for FAQs.

  • Imagine if we started talking about our pelvic health well before pregnancy and postpartum… How much pain and suffering we could PREVENT?! That’s exactly why I made this program - more education more awareness more exercises + mobility flows, more preventative pelvic floor habits, + more menstrual talk and how it impacts our pelvic health.

    Expect to find: a plethora of education, how your body changes in pregnancy and how we can prepare for it (I’m following this and I’m no where near getting pregnant), exercises, mobility and community! Within the app there is a built in community group chat so you can talk with others on a similar journey!

  • 1 in 3 women experience painful sex and there are not enough resoures educating women on why they may be experiencing painful sex and what they can do about it (in the comfort of their home). This masterclass goes over symptoms, nervous system relaxation strategies, pelvic floor stretches and mobility, and modalities I use as a pelvic floor therapist to help my patients overcome this. Had to use most of these myself when I was struggling with painful sex, I understand the struggle firsthand, I’ve been there.

Doula Support

Programs are created by a pelvic floor physical therapist. Expect each program to educate and empower you to get you moving towards those pelvic health goals.

  • I support all types of birth with doulas specializing in VBAC, natural birth, pregnancy after infertility, multiples, surrogacy, Cesarean birth and first time parents.

  • When you contact us, we’ll set up a free consultation to ensure we are great fit for your birth location and specific needs. You may choose one of my packages, or you may create your own – so you receive exactly the support you need for your pregnancy, birth and postpartum.

  • YES! I am certified and have experience. Professional certification is extra layer of accountability – it means I am trained and equipped with the skills and experience to provide the support you need.

Community

Sisterhood starts here

Join the Facebook group to ask questions, converse and meet other like-minded people on a journey to improve their pelvic health! Here is where you will find virtual and in-person meetups and recorded, free educational webinars!