For women ready to prioritize their pelvic floor health.

Whether you are on a preventative health journey, preconception journey, or recently pregnant or postpartum, floor friendly is for you.

Here at Floor Friendly, we want you to have the tools to take charge of your pelvic health. It’s never too late and it’s never too early to incorporate pelvic floor friendly practices in your life.

Floor Friendly Offerings

Pelvic Floor Programs

Doula Support

Floor Friendly Blog

You will find variety of topics covering our pelvic floor, menstrual cycles, pregnancy and postpartum and general health + wellness.

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Hi, I’m Dr. Sabrina!

On a mission to encourage people to practice more pelvic floor friendly habits. I love all things women’s health, birth, pregnancy/postpartum and pelvic floor.

I am so happy you're here!